If a person has quit smoking, the consequences during the day are usually pronounced. They need to be considered to get rid of a bad habit forever. Otherwise, the addiction will return to the person again and this will negatively affect his overall health and condition.
disposal procedure
The consequences of quitting smoking are usually standard. However, some people have individual characteristics that make adjustments to the process in question. It is very important that the body is ready for them, otherwise the person will find it difficult to resist the temptation to return to smoking.
After quitting smoking, so-called side effects are often observed, which are sometimes difficult to manage. In some cases, the person begins to think that his condition was better while smoking, which pushes him to return to a bad habit. Sometimes the side effects are severe and bring very painful sensations.
Maintaining a positive attitude during the smoking cessation process will help you cope with the consequences. When the harmful elements contained in tobacco cease to enter the body, its functioning is destabilized. At the same time, the negative impact after quitting smoking is felt by the cardiovascular and nervous system, respiratory organs and gastrointestinal tract. An ex-smoker has symptoms that cause a stressful condition.
The next time period
The consequences of quitting a bad habit can be varied. They are caused by stress of not having access to nicotine. The most difficult moment usually occurs in the second half of the first week after the person has quit smoking. The adjustment process can take an average of 16 weeks.
If a person drinks several packs a day, it means that his physiological processes are strongly influenced by the negative ingredients of tobacco. At the same time, 25 minutes after smoking a cigarette, its effect disappears and the body requires a new dose of nicotine.
In this situation, the following physiological changes appear:
- heartbeats become slower;
- vessels are enlarged;
- blood pressure becomes lower.
These symptoms do not lead to noticeable changes in the body, however, if you do not smoke another cigarette in the near future, the condition will start to worsen. This is especially evident in relation to the vessels, the expansion of which causes warmth in the body, this is most clearly expressed in the fingers.
If a woman has smoked a little for a long time, the above effect does not appear in the first hours, but, for example, after a few days or even within a week. This also applies to men, but to a lesser extent.
Smoking withdrawal syndrome is well known. There are some signs that appear most often in the first 2 hours. This includes:
- a strong desire to turn back into a cigarette;
- inability to focus on something specific;
- unwillingness to sleep;
- nervous condition;
- increased appetite.
First day
The first few days will be difficult for one person. After the first 3 hours, the condition will not worsen. Many smokers notice that the negative symptoms will be visible within 7 hours. Within 4 hours after quitting smoking, changes in the respiratory system usually appear. At the same time, the breaths become deeper, which does not go unnoticed by others. This unusual condition can cause panic in some people, but you should not be afraid of it.
On the first day, carbon monoxide, which has already joined the blood cells, is replaced by oxygen. It interacts successfully with hemoglobin, unlike oxygen.
Because of this, a person who quits smoking experiences a lack of oxygen.
At the end of the first day, the body begins to rebuild, as the process of transferring oxygen through the blood stabilizes. However, a person is not able to feel it fully. Overcoming this stage allows you to successfully cope with negative symptoms in the future.
The consequences of quitting smoking on the second day are related to the cardiovascular system. It is at this time that the likelihood of a heart attack increases.
Tobacco negatively affects olfactory receptors. It is on the second day that people who have quit smoking start to feel more completely different tastes and smells. However, for those who live with an addiction for a very long time, this effect may come later. In addition, on the second day, a person may experience:
- a great desire to eat something;
- high level of nervousness;
- decreased desire to return to a cigarette;
- feeling of joy in the morning.
The first month
3 days after quitting smoking, nicotine is completely eliminated from the body. But this does not mean that a person is willing to smoke. The euphoria about quitting smoking is fading. Instead, comes apathy, a feeling of tiredness and weakness.
In the first week, unpleasant manifestations are accompanied by headaches, problems with the gastrointestinal tract, nausea and difficulty breathing during brisk walking. Typically, these symptoms persist for several days after onset. At the same time, the desire for a cigarette increases and the likelihood that a person will start smoking again is high. Here you must show the will not to be tempted.
After a few weeks, ex-smokers get rid of most of the negative manifestations, for example, from increased levels of anxiety, nervousness, nausea, etc. It is in this period of time that positive dynamics appear. Increases vitality, especially starting from the second week. The movements become more energetic, and the person gets pleasure from it. Such improvements appear in almost everyone.
In the first 4 weeks, other favorable changes occur. They appear in the following factors:
- blood begins to circulate much more actively;
- the condition of the vessels improves;
- the respiratory organs better perform their functional purpose.
In addition, a person begins to cough, and sputum containing combustion products is excreted from the body.
First year
All the positive signs that started appearing in the first months after quitting smoking continue to develop in the future. The improvements are especially noticeable in relation to the skin. He becomes healthier, tighter and the person noticeably younger, which is especially nice.
Over time, men significantly improve potency. Nicotine addiction disappears almost completely. This is reflected in the general well-being, a person no longer suffers from various diseases, for example, a cold.
Ex-experienced smokers may be less concerned about the condition of the cardiovascular system. This is due to the fact that the risk of developing the disease is greatly reduced. In the first year of breaking a bad habit, you need to prepare for the negative consequences. They usually start to appear from 3 months. Basically there are problems with excess weight because during the first 2 months the person has a good appetite and finds it difficult to control themselves. Therefore, it is better to turn to different diets that will restore shape.
There is also often cough, as the respiratory organs do not fully cope with their functions. However, this negative factor is not observed in all people. It is usually determined by smoking experience and other individual characteristics.
The appearance of cough is observed at night or in the morning, as well as after a long stretch. The fact is that the harmful elements of tobacco for a long time had a negative effect on the respiratory organs of a smoker. This is due to the fact that nicotine promotes vasoconstriction. The respiratory tract gets used to this negative effect. And when the harmful substance ceases to enter the body, a cough is formed. If he severely afflicts a person, it is necessary to consult a specialist to undergo a course of treatment.
Long-term symptoms
The more time passes from the moment of quitting smoking, the more likely it is that a relapse will not occur. 12 months is a fairly long time during which doctors diagnose significant positive changes. Usually people have a real aversion to cigarettes and tobacco smoke.
A person notices significant positive changes in health status. They are expressed in improving the performance of almost all functional systems. The condition of the cardiovascular system is normalized, the respiratory tract and gastrointestinal tract are restored. The energy potential of an ex-smoker increases. In the previous stages, all the energy was spent to restore the work of internal organs and systems. Now you can do sports, which will bring positive results.
Giving up bad habits increases a person's longevity. At the same time, it does not matter at all how long the body was dependent on the harmful effects of nicotine.
Smoking is a bad habit that has a negative impact on the whole human body. Therefore, you need to get rid of it right away and start leading a healthy lifestyle. At the same time, you need to prepare for some positive and negative manifestations of quitting smoking.